“We are not here just to survive and live long… We are here to live and know life, to experience and feel our selves, to cry and laugh, to love, to suffer, and to endure, and to trust and know God…” Anonymous

Wellness Programs

The wellness programs available at the South Bay Health and Wellness Center include:


Self Care Programs

Self-responsibility and Self Healing are the core of any true wellness program. No one can truly heal another. Healing comes from within. Our programs focus on teaching you how to unlock and activate the healing powers within you for a lifetime of vibrant health.

Nutritional Therapies

To be truly healthy and express wellness, one must develop good nutritional habits. We have researched and developed nutritional programs to help get you back on track and keep you there. Using state of the art computer assisted blood analysis, and a detailed nutritional history, your unique body chemistry is examined, and an individualized nutritional program including products and lifestyle eating habits are prescribed.


Yoga / Pilates / Gym Ball Classes

Coming Soon


Health and Wellness Support Groups

Coming Soon


Various Health and Life Enhancing Seminars

Coming Soon


“It is good to have an end to journey towards, but it is the journey that matters, in the end.” Anonymous

 Life is an opportunity, benefit from it.
 Life is beauty, admire it.
 Life is bliss, taste it.
 Life is a dream, realize it.
 Life is a challenge, meet it.
 Life is a duty, complete it.
 Life is a game, play it.
 Life is a promise, fulfill it.
 Life is sorrow, overcome it.
 Life is a song, sing it.
 Life is a struggle, accept it.
 Life is a tragedy, confront it.
 Life is an adventure, dare it.
 Life is luck, make it.
 Life is too precious, do not destroy it.
 Life is life, fight for it.

Mother Teresa, Catholic Nun, Missionary